Charlize Theron previously packed on weight with some ease for her Oscar-winning role in Monster, but it was no cakewalk this time around.   The actress, 42, gained nearly 50 lbs. to play an exhausted, overworked mom in her new movie Tully, and Theron said eating all of that unhealthy food negatively affected her mentalRead More

Britney Spears and her boyfriend Sam Asghari strive for perfection — even when it comes to filming a fun workout video for Instagram. The singer shared the video on May 3, and while the extremely fit couple made the moves look easy on camera, Spears joked that there was plenty of pain and suffering onRead More

Khloé Kardashian is getting candid about going under the knife. Although the Keeping Up with the Kardashians star hasn’t gotten a nose job in the past, she isn’t opposed to having it done in the future. On Friday, the Good American jeans founder admitted on Instagram that she thinks daily about getting the procedure done,Read More

Insomnia is a massive problem for many, with sleep clinics experiencing month-long waiting lists for CBT appointments. So news that people can seek help online can only be a good thing – but how effect is online treatment? According to a new year-long study…very!   In fact, researchers found that participants with insomnia who accessedRead More

  Aim for height and elevation and you will feel the burn in your glutes and legs as you oush up from the ground. 30 seconds on each leg is a tough ask. But you got this. Our daily challenges are perfect to try at home, at the gym or in the park. They areRead More