Aim for height and elevation and you will feel the burn in your glutes and legs as you oush up from the ground. 30 seconds on each leg is a tough ask. But you got this.
Our daily challenges are perfect to try at home, at the gym or in the park. They are designed to get you moving every day.
Throughout this Staying Active summer series, fitness experts Elia and Amanda – both qualified instructors at Flykick – will be on hand to show you how to do each challenge and give you their top tips.
Check back every day to see what the next challenge is – you could even film your progress to make a record of how far you’ve come.
The aim is to be active every day for six weeks over summer. Today’s challenge will test different muscle groups and help to improve your muscle performance.
These daily challenges can be done on their own, or you can include them in larger workout – it’s totally up to you. As long as you’re moving, that’s what matters.
We know doing the same fitness routine every week can get really tedious, trying a new challenge every day will keep your fitness fresh and fun – and you might even learn some new moves.
How to do high skips
Start in a standing position.
Jump upwards using your left leg while at the same time bending your right knee and driving it upwards.
Swing your arms as you jump for extra momentum.
Aim for height, but try to land softly as you come back down, keeping a bend in your landing knee.
Try repeating the skips on one leg for 30 seconds before switching to the other leg.